{"id":3382,"date":"2026-06-24T14:46:45","date_gmt":"2026-06-24T14:46:45","guid":{"rendered":"https:\/\/megainsulation.com.tr\/?p=3382"},"modified":"2026-10-30T04:20:47","modified_gmt":"2026-10-30T04:20:47","slug":"gurultu-ses-yalitimi","status":"publish","type":"post","link":"https:\/\/megainsulation.com.tr\/en\/gurultu-ses-yalitimi\/","title":{"rendered":"G\u00fcr\u00fclt\u00fcn\u00fcn \u0130nsan Sa\u011fl\u0131\u011f\u0131na Etkileri ve Ses Yal\u0131t\u0131m\u0131n\u0131n Rol\u00fc"},"content":{"rendered":"<p>G\u00fcr\u00fclt\u00fcn\u00fcn insan sa\u011fl\u0131\u011f\u0131na etkileri en \u00e7ok uykuda ve g\u00fcn i\u00e7inde duyulan rahats\u0131zl\u0131kta kendini g\u00f6sterir. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (DS\u00d6) g\u00fcr\u00fclt\u00fcy\u00fc kalp-damar ve metabolik sorunlarla, bili\u015fsel bozuklukla ve i\u015fitme kayb\u0131yla da ili\u015fkilendirir. DS\u00d6, 2018 tarihli Avrupa B\u00f6lgesi \u00c7evresel G\u00fcr\u00fclt\u00fc K\u0131lavuzu&#8217;nu duyururken g\u00fcr\u00fclt\u00fcy\u00fc beden ve ruh sa\u011fl\u0131\u011f\u0131 i\u00e7in ba\u015fl\u0131ca \u00e7evresel tehlikelerden biri olarak tan\u0131mlad\u0131.<\/p>\n<p>G\u00fcn boyu \u00e7al\u0131\u015fan bir matkap, yo\u011fun trafik, kom\u015fudaki tadilat ya da hi\u00e7 dinmeyen \u015fehir u\u011fultusu \u00e7o\u011fu zaman katlan\u0131lmas\u0131 gereken bir ayr\u0131nt\u0131 gibi g\u00f6r\u00fcl\u00fcr. Avrupa \u00c7evre Ajans\u0131&#8217;na (EEA) g\u00f6re ise \u00e7evresel g\u00fcr\u00fclt\u00fc v\u00fccutta hem fiziksel hem psikolojik bir stres tepkisi ba\u015flat\u0131r. T\u00fcrkiye&#8217;de 2017&#8217;de yay\u0131mlanan Binalar\u0131n G\u00fcr\u00fclt\u00fcye Kar\u015f\u0131 Korunmas\u0131 Hakk\u0131nda Y\u00f6netmelik de amac\u0131n\u0131, binalar\u0131n i\u00e7inden ya da d\u0131\u015f\u0131ndan gelen g\u00fcr\u00fclt\u00fcn\u00fcn ki\u015filerin huzur ve s\u00fck\u00fbnuna, beden ve ruh sa\u011fl\u0131\u011f\u0131na olumsuz etkilerini en aza indirmek olarak tan\u0131mlar.<\/p>\n<p>Bu yaz\u0131da g\u00fcr\u00fclt\u00fcn\u00fcn sa\u011fl\u0131\u011fa etkilerini, bu etkilere ili\u015fkin kan\u0131tlar\u0131n ne kadar g\u00fc\u00e7l\u00fc oldu\u011funu, evde hangi g\u00fcr\u00fclt\u00fc d\u00fczeylerinin kabul edildi\u011fini ve ya\u015fam alan\u0131ndaki g\u00fcr\u00fclt\u00fcy\u00fc yap\u0131 katmanlar\u0131yla azaltman\u0131n yollar\u0131n\u0131 ele al\u0131yoruz.<\/p>\n<div style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; margin: 0 auto;\"><iframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%; border-radius: 8px;\" title=\"G\u00fcr\u00fclt\u00fc Bir Kirlilikten Fazlas\u0131 m\u0131? Zihin \u00dczerindeki Y\u0131k\u0131c\u0131 Etki!\" src=\"https:\/\/www.youtube.com\/embed\/sDeRqa5vsY0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h2>G\u00fcr\u00fclt\u00fc sa\u011fl\u0131\u011fa zararl\u0131 m\u0131?<\/h2>\n<p>Evet. S\u00fcrekli ya da s\u0131k tekrarlanan g\u00fcr\u00fclt\u00fc v\u00fccudu tetikte tutan bir stres kayna\u011f\u0131d\u0131r. EEA&#8217;ya g\u00f6re uzun s\u00fcreli maruziyet uykuyu ve v\u00fccudun g\u00fcn i\u00e7indeki ritmini (sirkadiyen ritim) bozar, stres sistemini harekete ge\u00e7irir.<\/p>\n<p>DS\u00d6 Avrupa B\u00f6lge Ofisi&#8217;nin s\u0131ralad\u0131\u011f\u0131 etkiler \u015funlard\u0131r:<\/p>\n<ul>\n<li><strong>Uyku:<\/strong> G\u00fcr\u00fclt\u00fc uykuyu b\u00f6ler ve dinlenmeyi zorla\u015ft\u0131r\u0131r.<\/li>\n<li><strong>Kalp-damar, metabolizma ve do\u011fum:<\/strong> Kalp-damar, metabolik ve psikofizyolojik sorunlarla, olumsuz do\u011fum sonu\u00e7lar\u0131yla ili\u015fkilendirilir.<\/li>\n<li><strong>Bili\u015fsel i\u015flevler:<\/strong> Bili\u015fsel bozuklu\u011fa yol a\u00e7abilir ve performans\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n<li><strong>\u0130\u015fitme:<\/strong> Y\u00fcksek ses i\u015fitme kayb\u0131na neden olabilir.<\/li>\n<li><strong>Rahats\u0131zl\u0131k ve sosyal davran\u0131\u015f:<\/strong> Rahats\u0131zl\u0131k tepkilerini tetikler, sosyal davran\u0131\u015fta de\u011fi\u015fikliklere yol a\u00e7ar.<\/li>\n<\/ul>\n<p>Bu etkilerin hepsi ayn\u0131 s\u0131kl\u0131kta g\u00f6r\u00fclmez. DS\u00d6 k\u0131lavuzunun haz\u0131rl\u0131k s\u00fcrecini anlatan 2018 tarihli makaleye g\u00f6re g\u00fcr\u00fclt\u00fcn\u00fcn en yayg\u0131n etkileri uyku bozuklu\u011fu ve rahats\u0131zl\u0131kt\u0131r; ikisi de \u00e7o\u011funlukla kara yolu trafi\u011finden kaynaklan\u0131r.<\/p>\n<p>Sorunun boyutunu Avrupa verileri g\u00f6steriyor. EEA&#8217;n\u0131n 2025 tarihli Avrupa&#8217;da \u00c7evresel G\u00fcr\u00fclt\u00fc raporuna g\u00f6re Avrupal\u0131lar\u0131n y\u00fczde 20&#8217;sinden fazlas\u0131, yani her be\u015f ki\u015fiden birinden fazlas\u0131 sa\u011fl\u0131\u011fa zararl\u0131 d\u00fczeyde ula\u015f\u0131m g\u00fcr\u00fclt\u00fcs\u00fcne maruz kal\u0131yor. Yakla\u015f\u0131k 4,6 milyon ki\u015fi ciddi uyku bozuklu\u011fu ya\u015f\u0131yor. EEA, Avrupa Birli\u011fi&#8217;nde \u00e7evresel g\u00fcr\u00fclt\u00fcye en \u00e7ok katk\u0131da bulunan kayna\u011f\u0131n kara yolu ula\u015f\u0131m\u0131 oldu\u011funu belirtir.<\/p>\n<h3>G\u00fcr\u00fclt\u00fc ve stres aras\u0131nda nas\u0131l bir ba\u011f var?<\/h3>\n<p>G\u00fcr\u00fclt\u00fc ile stres aras\u0131ndaki ba\u011f, v\u00fccudun sese verdi\u011fi tepkiden do\u011far. Beklenmedik ya da kesintisiz sesler, EEA&#8217;n\u0131n tan\u0131mlad\u0131\u011f\u0131 fiziksel ve psikolojik stres tepkisini tekrar tekrar ba\u015flat\u0131r. G\u00fcr\u00fclt\u00fc gece de s\u00fcr\u00fcyorsa uyku b\u00f6l\u00fcn\u00fcr ve v\u00fccut toparlanmak i\u00e7in gereken dinlenmeyi bulamaz. Uykusu b\u00f6l\u00fcnen birinin ertesi g\u00fcn i\u015fine ya da dersine odaklanmakta zorlanmas\u0131 bu y\u00fczden \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fildir; DS\u00d6 de g\u00fcr\u00fclt\u00fcn\u00fcn performans\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc belirtir.<\/p>\n<h2>G\u00fcr\u00fclt\u00fcn\u00fcn ruh sa\u011fl\u0131\u011f\u0131na etkisi ne kadar kan\u0131tlanm\u0131\u015f?<\/h2>\n<p>G\u00fcr\u00fclt\u00fcn\u00fcn ruh sa\u011fl\u0131\u011f\u0131na etkisi ara\u015ft\u0131r\u0131l\u0131yor, ancak bu alandaki kan\u0131tlar uyku ve rahats\u0131zl\u0131k kadar g\u00fc\u00e7l\u00fc de\u011fil. Depresyon ve kayg\u0131yla ilgili \u00e7al\u0131\u015fmalar\u0131n \u00e7o\u011fu kesitsel, yani belirli bir anda yap\u0131lan ara\u015ft\u0131rmalard\u0131r ve kan\u0131t\u0131n kalitesi bu nedenle d\u00fc\u015f\u00fck de\u011ferlendirilir.<\/p>\n<p>DS\u00d6 k\u0131lavuzu i\u00e7in haz\u0131rlanan ve 2018&#8217;de yay\u0131mlanan sistematik derleme; depresyon, kayg\u0131, ila\u00e7 kullan\u0131m\u0131 ve \u00e7ocuklarda duygusal sorunlar gibi sonu\u00e7lar\u0131 inceledi. Yazarlar kan\u0131tlar\u0131n \u00e7o\u011funu \u00e7ok d\u00fc\u015f\u00fck kaliteli buldu ve etkiyi yaln\u0131zca baz\u0131 g\u00fcr\u00fclt\u00fc kaynaklar\u0131 ve sonu\u00e7lar i\u00e7in g\u00f6zlemledi. Ayn\u0131 derleme, kan\u0131t eksikli\u011finin etki olmad\u0131\u011f\u0131 anlam\u0131na gelmedi\u011fini, bu alanlar\u0131n farkl\u0131 g\u00fcr\u00fclt\u00fc kaynaklar\u0131 i\u00e7in hen\u00fcz yeterince sa\u011flam bi\u00e7imde \u00e7al\u0131\u015f\u0131lmad\u0131\u011f\u0131n\u0131 vurgular. EEA&#8217;n\u0131n 2025 raporu da ula\u015f\u0131m g\u00fcr\u00fclt\u00fcs\u00fcn\u00fcn binlerce depresyon vakas\u0131na katk\u0131da bulunabilece\u011fini belirtir.<\/p>\n<p>Mevcut kan\u0131tlara g\u00f6re en sa\u011flam ba\u011flant\u0131lar uyku ve rahats\u0131zl\u0131k \u00fczerinedir. Uzun s\u00fcredir uyku sorunu, s\u00fcrekli gerginlik ya da kayg\u0131 ya\u015f\u0131yorsan\u0131z ilk ad\u0131m bir hekime ba\u015fvurmakt\u0131r. Ses yal\u0131t\u0131m\u0131 bir tedavi de\u011fildir; ya\u015fam alan\u0131ndaki g\u00fcr\u00fclt\u00fc y\u00fck\u00fcn\u00fc azaltan yap\u0131sal bir \u00f6nlemdir.<\/p>\n<h2>Hangi ses ka\u00e7 desibel?<\/h2>\n<p>Sessiz bir k\u0131rsal alan yakla\u015f\u0131k 30 dB, evde sohbet 50 dB, radyo ya da televizyon 70 dB, bir k\u0131r\u0131c\u0131 100 dB d\u00fczeyindedir. ABD Ulusal Sa\u011f\u0131rl\u0131k ve Di\u011fer \u0130leti\u015fim Bozukluklar\u0131 Enstit\u00fcs\u00fc&#8217;ne (NIDCD) g\u00f6re 70 dBA ve alt\u0131ndaki seslerin uzun s\u00fcre dinlense bile i\u015fitme kayb\u0131na yol a\u00e7ma olas\u0131l\u0131\u011f\u0131 d\u00fc\u015f\u00fckt\u00fcr. 85 dBA ve \u00fczerindeki seslere uzun s\u00fcre ya da tekrar tekrar maruz kalmak ise i\u015fitme kayb\u0131na neden olabilir.<\/p>\n<p>Desibel logaritmik bir \u00f6l\u00e7\u00fcd\u00fcr. Purdue \u00dcniversitesi&#8217;nin kar\u015f\u0131la\u015ft\u0131rma tablosuna g\u00f6re 80 dB&#8217;lik bir ses 70 dB&#8217;lik sesten iki kat, 90 dB&#8217;lik ses d\u00f6rt kat daha y\u00fcksek alg\u0131lan\u0131r. Tersinden bak\u0131nca, 10 dB&#8217;lik bir azalma sesin kulakta yakla\u015f\u0131k yar\u0131ya inmi\u015f gibi duyulmas\u0131 demektir.<\/p>\n<table>\n<thead>\n<tr>\n<th>Ses d\u00fczeyi<\/th>\n<th>\u00d6rnek ses kaynaklar\u0131<\/th>\n<th>Alg\u0131 ve i\u015fitme notu<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>10 dB<\/td>\n<td>Nefes alma<\/td>\n<td>Zor duyulur<\/td>\n<\/tr>\n<tr>\n<td>30 dB<\/td>\n<td>Sessiz k\u0131rsal alan<\/td>\n<td>\u00c7ok sessiz<\/td>\n<\/tr>\n<tr>\n<td>40 dB<\/td>\n<td>K\u00fct\u00fcphane, ku\u015f sesleri<\/td>\n<td>70 dB&#8217;nin sekizde biri kadar y\u00fcksek alg\u0131lan\u0131r<\/td>\n<\/tr>\n<tr>\n<td>50 dB<\/td>\n<td>Sessiz bir banliy\u00f6, evde sohbet<\/td>\n<td>70 dB&#8217;nin d\u00f6rtte biri kadar y\u00fcksek alg\u0131lan\u0131r<\/td>\n<\/tr>\n<tr>\n<td>60 dB<\/td>\n<td>Restoranda ya da ofiste konu\u015fma, fon m\u00fczi\u011fi<\/td>\n<td>Olduk\u00e7a sessiz; 70 dB&#8217;nin yar\u0131s\u0131 kadar y\u00fcksek alg\u0131lan\u0131r<\/td>\n<\/tr>\n<tr>\n<td>70 dB<\/td>\n<td>Radyo veya televizyon, elektrikli s\u00fcp\u00fcrge<\/td>\n<td>Kar\u015f\u0131la\u015ft\u0131rma i\u00e7in referans d\u00fczey; 70&#8217;lerin \u00fcst k\u0131sm\u0131 baz\u0131 insanlar\u0131 rahats\u0131z eder<\/td>\n<\/tr>\n<tr>\n<td>80 dB<\/td>\n<td>Bula\u015f\u0131k makinesi, 15 metreden ge\u00e7en y\u00fck treni, mutfak blender\u0131 (88 dB)<\/td>\n<td>8 saatlik maruziyette i\u015fitme hasar\u0131 olas\u0131d\u0131r<\/td>\n<\/tr>\n<tr>\n<td>90 dB<\/td>\n<td>Yakla\u015f\u0131k 7,5 metreden ge\u00e7en motosiklet, motorlu \u00e7im bi\u00e7me makinesi (96 dB)<\/td>\n<td>8 saatlik maruziyette i\u015fitme hasar\u0131 muhtemeldir<\/td>\n<\/tr>\n<tr>\n<td>100 dB<\/td>\n<td>K\u0131r\u0131c\u0131, \u00e7\u00f6p kamyonu, tar\u0131m trakt\u00f6r\u00fc<\/td>\n<td>8 saatlik maruziyette ciddi i\u015fitme hasar\u0131 g\u00f6r\u00fclebilir<\/td>\n<\/tr>\n<tr>\n<td>110 dB<\/td>\n<td>1 metreden \u00e7al\u0131nan araba kornas\u0131, canl\u0131 rock m\u00fczi\u011fi<\/td>\n<td>Ortalama a\u011fr\u0131 e\u015fi\u011fi<\/td>\n<\/tr>\n<tr>\n<td>120 dB<\/td>\n<td>G\u00f6k g\u00fcr\u00fclt\u00fcs\u00fc, motorlu testere<\/td>\n<td>A\u011fr\u0131 verir<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Kaynak: Purdue \u00dcniversitesi g\u00fcr\u00fclt\u00fc kar\u015f\u0131la\u015ft\u0131rma tablosu; NIDCD. De\u011ferler tipik \u00f6rneklerdir, ger\u00e7ek d\u00fczey kayna\u011fa ve mesafeye g\u00f6re de\u011fi\u015fir. Jet motoru gibi \u00e7ok daha y\u00fcksek seslere kar\u015f\u0131 nas\u0131l korunuldu\u011funu <a href=\"https:\/\/megainsulation.com.tr\/en\/f-16-kokpit-ses-yalitimi\/\">F-16 kokpiti<\/a> yaz\u0131m\u0131zda anlatt\u0131k.<\/p>\n<h2>Evde ve i\u015f yerinde hangi g\u00fcr\u00fclt\u00fc d\u00fczeyi kabul edilir?<\/h2>\n<p>T\u00fcrkiye&#8217;de binalar\u0131n i\u00e7inde izin verilen g\u00fcr\u00fclt\u00fc d\u00fczeyleri, Binalar\u0131n G\u00fcr\u00fclt\u00fcye Kar\u015f\u0131 Korunmas\u0131 Hakk\u0131nda Y\u00f6netmelik ile belirlenir. Yeni binalarda en az C akustik performans s\u0131n\u0131f\u0131 istenir. Bu s\u0131n\u0131fta konut yatak odalar\u0131nda gece 34 dB, ya\u015fam alanlar\u0131nda ve mutfaklarda g\u00fcn boyu 39 dB \u00fcst s\u0131n\u0131rd\u0131r.<\/p>\n<p>Y\u00f6netmelik binalar\u0131 A&#8217;dan F&#8217;ye akustik performans s\u0131n\u0131flar\u0131na ay\u0131r\u0131r. A en s\u0131k\u0131 s\u0131n\u0131ft\u0131r; izin verilen i\u00e7 g\u00fcr\u00fclt\u00fc d\u00fczeyi her s\u0131n\u0131fta 4 dB artar. A\u015fa\u011f\u0131daki tablo, y\u00f6netmeli\u011fin Ek-4&#8217;\u00fcndeki de\u011ferlerden bir se\u00e7kidir.<\/p>\n<table>\n<thead>\n<tr>\n<th>Bina ve mek\u00e2n<\/th>\n<th>Zaman dilimi<\/th>\n<th>A s\u0131n\u0131f\u0131 \u00fcst s\u0131n\u0131r (LAeq)<\/th>\n<th>C s\u0131n\u0131f\u0131 \u00fcst s\u0131n\u0131r (LAeq, yeni binalarda en az)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Konut: yatak odalar\u0131<\/td>\n<td>Gece (23.00\u201307.00)<\/td>\n<td>26 dB<\/td>\n<td>34 dB<\/td>\n<\/tr>\n<tr>\n<td>Konut: ya\u015fam alanlar\u0131 ve mutfaklar<\/td>\n<td>24 saat<\/td>\n<td>31 dB<\/td>\n<td>39 dB<\/td>\n<\/tr>\n<tr>\n<td>E\u011fitim: derslikler<\/td>\n<td>G\u00fcnd\u00fcz ve ak\u015fam (07.00\u201323.00)<\/td>\n<td>31 dB<\/td>\n<td>39 dB<\/td>\n<\/tr>\n<tr>\n<td>Sa\u011fl\u0131k: \u00f6zel hasta odalar\u0131<\/td>\n<td>24 saat<\/td>\n<td>26 dB<\/td>\n<td>34 dB<\/td>\n<\/tr>\n<tr>\n<td>Sa\u011fl\u0131k: \u00e7ok yatakl\u0131 odalar<\/td>\n<td>24 saat<\/td>\n<td>31 dB<\/td>\n<td>39 dB<\/td>\n<\/tr>\n<tr>\n<td>B\u00fcro: toplant\u0131 odalar\u0131<\/td>\n<td>G\u00fcnd\u00fcz ve ak\u015fam (07.00\u201323.00)<\/td>\n<td>31 dB<\/td>\n<td>39 dB<\/td>\n<\/tr>\n<tr>\n<td>B\u00fcro: a\u00e7\u0131k planl\u0131 alanlar<\/td>\n<td>G\u00fcnd\u00fcz ve ak\u015fam (07.00\u201323.00)<\/td>\n<td>36 dB<\/td>\n<td>44 dB<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Kaynak: Binalar\u0131n G\u00fcr\u00fclt\u00fcye Kar\u015f\u0131 Korunmas\u0131 Hakk\u0131nda Y\u00f6netmelik, Ek-4 Tablo 4.1. Y\u00f6netmeli\u011fe g\u00f6re bu tablo yaln\u0131zca akustik tasar\u0131m amac\u0131yla kullan\u0131l\u0131r; \u00c7evresel G\u00fcr\u00fclt\u00fcn\u00fcn De\u011ferlendirilmesi ve Y\u00f6netimi Y\u00f6netmeli\u011fi h\u00fck\u00fcmleri sakl\u0131d\u0131r.<\/p>\n<p>Tablo, sessizli\u011fe en \u00e7ok hangi mek\u00e2nlarda ihtiya\u00e7 duyuldu\u011funu da g\u00f6steriyor. Yatak odalar\u0131 ve \u00f6zel hasta odalar\u0131 i\u00e7in s\u0131n\u0131r, ya\u015fam alanlar\u0131ndan ve dersliklerden daha s\u0131k\u0131d\u0131r. A\u00e7\u0131k planl\u0131 ofislerde ise daha y\u00fcksek bir d\u00fczeye izin verilir.<\/p>\n<p>DS\u00d6&#8217;n\u00fcn 2009 tarihli Avrupa Gece G\u00fcr\u00fclt\u00fcs\u00fc K\u0131lavuzu ise binan\u0131n d\u0131\u015f\u0131na bakar. Gece boyunca d\u0131\u015f ortamdaki ortalama g\u00fcr\u00fclt\u00fc (Lnight,outside) i\u00e7in hedef de\u011fer 40 dB&#8217;dir; bu hedefe k\u0131sa vadede ula\u015famayan \u00fclkeler i\u00e7in 55 dB ara hedef olarak \u00f6nerilir. D\u0131\u015far\u0131daki g\u00fcr\u00fclt\u00fcn\u00fcn ne kadar\u0131n\u0131n yatak odas\u0131na ula\u015faca\u011f\u0131, cephenin ve pencerelerin ses yal\u0131t\u0131m\u0131na ba\u011fl\u0131d\u0131r. Y\u00f6netmelik de g\u00fcr\u00fclt\u00fcye hassas odalar\u0131n d\u0131\u015f cephe elemanlar\u0131 i\u00e7in en d\u00fc\u015f\u00fck ses yal\u0131t\u0131m de\u011ferlerini ayr\u0131ca tan\u0131mlar.<\/p>\n<h2>Evde g\u00fcr\u00fclt\u00fc nereden gelir ve nas\u0131l azalt\u0131l\u0131r?<\/h2>\n<p>Evdeki g\u00fcr\u00fclt\u00fc \u00e7o\u011funlukla d\u00f6rt yoldan gelir: kom\u015fu duvar\u0131ndan, d\u00f6\u015femeden, d\u0131\u015f cepheden ve binan\u0131n tesisat\u0131ndan. Her yolun \u00e7\u00f6z\u00fcm\u00fc farkl\u0131d\u0131r, bu y\u00fczden \u00f6nce sesin nereden geldi\u011fini bulmak gerekir.<\/p>\n<p>Y\u00f6netmelik de binadaki sesleri ay\u0131r\u0131r. Konu\u015fma, televizyon ve m\u00fczik gibi havada yay\u0131lan sesler hava do\u011fu\u015flu sestir. Kap\u0131 \u00e7arpmas\u0131, ayak sesi ya da e\u015fya s\u00fcr\u00fcklenmesi gibi do\u011frudan d\u00f6\u015femede ve duvarda olu\u015fan sesler darbe sesi olarak tan\u0131mlan\u0131r. Bina i\u00e7indeki mekanik ve elektrik tesisat\u0131ndan gelen g\u00fcr\u00fclt\u00fc de i\u00e7 ortam g\u00fcr\u00fclt\u00fcs\u00fcne dahildir.<\/p>\n<table>\n<thead>\n<tr>\n<th>G\u00fcr\u00fclt\u00fc kayna\u011f\u0131<\/th>\n<th>Sesin geldi\u011fi yol<\/th>\n<th>\u00c7\u00f6z\u00fcm y\u00f6n\u00fc<\/th>\n<th>\u0130lgili Mega \u00fcr\u00fcn\u00fc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Kom\u015fu dairedeki konu\u015fma, televizyon, m\u00fczik<\/td>\n<td>Ortak duvar<\/td>\n<td>Mevcut duvara ta\u015fy\u00fcn\u00fc katmanl\u0131 ikinci bir kabuk eklemek ya da yeni duvar\u0131 ses yal\u0131t\u0131ml\u0131 blokla \u00f6rmek<\/td>\n<td><a href=\"https:\/\/megainsulation.com.tr\/en\/urunler\/desiwool\/\">DesiWool<\/a>, <a href=\"https:\/\/megainsulation.com.tr\/en\/urunler\/megablock-ses-yalitim-blogu\/\">ses yal\u0131t\u0131m blo\u011fu<\/a><\/td>\n<\/tr>\n<tr>\n<td>\u00dcst kattaki ayak sesi, e\u015fya s\u00fcr\u00fckleme<\/td>\n<td>D\u00f6\u015feme<\/td>\n<td>\u015eap\u0131 ta\u015f\u0131y\u0131c\u0131 d\u00f6\u015femeden esnek bir katmanla ay\u0131ran y\u00fczer d\u00f6\u015feme<\/td>\n<td><a href=\"https:\/\/megainsulation.com.tr\/en\/urunler\/yuzer-doseme-levhasi\/\">Y\u00fczer d\u00f6\u015feme levhas\u0131<\/a><\/td>\n<\/tr>\n<tr>\n<td>Ayn\u0131 ev i\u00e7inde odalar aras\u0131nda ge\u00e7en ses<\/td>\n<td>Hafif b\u00f6lme duvarlar<\/td>\n<td>B\u00f6lme duvar\u0131n i\u00e7indeki bo\u015flu\u011fu ta\u015fy\u00fcn\u00fcyle doldurmak<\/td>\n<td><a href=\"https:\/\/megainsulation.com.tr\/en\/urunler\/ara-bolme-levhasi\/\">Ara b\u00f6lme levhas\u0131<\/a><\/td>\n<\/tr>\n<tr>\n<td>Sokak ve trafik g\u00fcr\u00fclt\u00fcs\u00fc<\/td>\n<td>Pencereler, do\u011framalar ve d\u0131\u015f duvar<\/td>\n<td>\u00d6nce pencere ve do\u011framalar\u0131n s\u0131zd\u0131rmazl\u0131\u011f\u0131n\u0131 kontrol etmek, ard\u0131ndan d\u0131\u015f duvar\u0131n i\u00e7 y\u00fcz\u00fcne ek katman uygulamak<\/td>\n<td>DesiWool<\/td>\n<\/tr>\n<tr>\n<td>Asans\u00f6r, merdiven, tesisat \u015faft\u0131<\/td>\n<td>\u015eafta ve kovalara biti\u015fik duvarlar<\/td>\n<td>Bu duvarlar\u0131 ses yal\u0131t\u0131ml\u0131 malzemeyle \u00f6rmek ya da kaplamak<\/td>\n<td>MegaBlock Acoustic, DesiWool<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00dcr\u00fcn e\u015fle\u015ftirmeleri, Mega \u00fcr\u00fcn sayfalar\u0131nda belirtilen kullan\u0131m alanlar\u0131na dayan\u0131r: DesiWool i\u00e7in d\u0131\u015f duvarlar\u0131n i\u00e7 y\u00fczeyleri ile merdiven ve asans\u00f6r kovalar\u0131na biti\u015fik duvarlar, MegaBlock Acoustic i\u00e7in y\u00fcksek sese maruz \u015faftlar bu alanlar aras\u0131nda say\u0131l\u0131r.<\/p>\n<p>Yeni konutlarda y\u00f6netmelik bu yollara ayr\u0131 ayr\u0131 s\u0131n\u0131r koyar. C s\u0131n\u0131f\u0131nda iki ba\u011f\u0131ms\u0131z konut birimi aras\u0131nda en az 52 dB (DnT,A) hava do\u011fu\u015flu ses yal\u0131t\u0131m\u0131 sa\u011flanmal\u0131, \u00fcstteki birimin d\u00f6\u015femesinden gelen darbe sesi d\u00fczeyi (L&#8217;nT,w) 54 dB&#8217;yi a\u015fmamal\u0131d\u0131r. Ortak duvar i\u00e7in hangi \u00e7\u00f6z\u00fcm\u00fcn se\u00e7ilece\u011fini <a href=\"https:\/\/megainsulation.com.tr\/en\/komsu-gurultusu-ses-yalitimi\/\">duvar ses yal\u0131t\u0131m\u0131<\/a> rehberimizde, ta\u015fy\u00fcn\u00fc dolgulu b\u00f6lme duvarlar\u0131n nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 <a href=\"https:\/\/megainsulation.com.tr\/en\/tas-yunu-ses-yalitimi\/\">ta\u015f y\u00fcn\u00fc ses yal\u0131t\u0131m\u0131<\/a> yaz\u0131m\u0131zda ayr\u0131nt\u0131l\u0131 anlatt\u0131k.<\/p>\n<figure><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/megainsulation.com.tr\/wp-content\/uploads\/gurultu-ses-yalitimi-img1-1024x576.png\" class=\"wp-image-4024 size-large\" width=\"800\" height=\"450\" alt=\"DesiWool panellerin evin i\u00e7 b\u00f6lme ve kom\u015fu duvarlar\u0131nda kullan\u0131ld\u0131\u011f\u0131 yerleri k\u0131rm\u0131z\u0131yla g\u00f6steren bina kesiti\" srcset=\"https:\/\/megainsulation.com.tr\/wp-content\/uploads\/gurultu-ses-yalitimi-img1-1024x576.png 1024w, https:\/\/megainsulation.com.tr\/wp-content\/uploads\/gurultu-ses-yalitimi-img1-300x169.png 300w, https:\/\/megainsulation.com.tr\/wp-content\/uploads\/gurultu-ses-yalitimi-img1-768x432.png 768w, https:\/\/megainsulation.com.tr\/wp-content\/uploads\/gurultu-ses-yalitimi-img1-1536x864.png 1536w, https:\/\/megainsulation.com.tr\/wp-content\/uploads\/gurultu-ses-yalitimi-img1-2048x1152.png 2048w, https:\/\/megainsulation.com.tr\/wp-content\/uploads\/gurultu-ses-yalitimi-img1-18x10.png 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption>DesiWool, mevcut duvar\u0131n i\u00e7 y\u00fcz\u00fcne uygulanan al\u00e7\u0131 plakal\u0131 ta\u015fy\u00fcn\u00fc paneldir; i\u00e7 b\u00f6lme ve kom\u015fu duvarlarda kullan\u0131l\u0131r.<\/figcaption><\/figure>\n<p>Burada bir ayr\u0131m\u0131 ak\u0131lda tutmak gerekir. Ses yal\u0131t\u0131m\u0131, sesin bir mek\u00e2ndan di\u011ferine ge\u00e7i\u015fini azalt\u0131r; odan\u0131n i\u00e7indeki yank\u0131y\u0131 azaltmak ise ses emici y\u00fczeylerin i\u015fidir. Bu ikinci yakla\u015f\u0131m\u0131n u\u00e7 \u00f6rne\u011fini, sesin neredeyse tamamen yutuldu\u011fu odalar\u0131 anlatt\u0131\u011f\u0131m\u0131z <a href=\"https:\/\/megainsulation.com.tr\/en\/anekoik-oda-ses-yalitimi\/\">anekoik oda<\/a> yaz\u0131m\u0131zda bulabilirsiniz. Kom\u015fudan ya da sokaktan gelen g\u00fcr\u00fclt\u00fcde aranan \u00e7\u00f6z\u00fcm ise yal\u0131t\u0131m katmanlar\u0131d\u0131r. Makinelerin ve tesisat\u0131n yap\u0131ya iletti\u011fi titre\u015fimin nas\u0131l kesildi\u011fini de <a href=\"https:\/\/megainsulation.com.tr\/en\/denizalti-ses-yalitimi\/\">titre\u015fim yal\u0131t\u0131m\u0131<\/a> \u00f6rne\u011fiyle denizalt\u0131 yaz\u0131m\u0131zda ele ald\u0131k.<\/p>\n<blockquote>\n<p><strong>MegaUsta&#8217;dan uygulama notu:<\/strong> Ses, en k\u00fc\u00e7\u00fck bo\u015fluktan bile ge\u00e7er. Duvar\u0131 kaplarken priz ve anahtar kutular\u0131n\u0131, tesisat ge\u00e7i\u015flerini ve duvar\u0131n tavanla, d\u00f6\u015femeyle birle\u015fti\u011fi \u00e7izgileri a\u00e7\u0131k b\u0131rakmay\u0131n. Bu noktalarda kalan bo\u015fluklar, yeni katman\u0131n kazand\u0131rd\u0131\u011f\u0131 yal\u0131t\u0131m\u0131n bir b\u00f6l\u00fcm\u00fcn\u00fc bo\u015fa \u00e7\u0131kar\u0131r.<\/p>\n<\/blockquote>\n<h2>Mega&#8217;n\u0131n ta\u015fy\u00fcn\u00fc esasl\u0131 \u00fcr\u00fcnleri g\u00fcr\u00fclt\u00fcy\u00fc nas\u0131l azalt\u0131r?<\/h2>\n<p>Mega&#8217;n\u0131n duvar ve d\u00f6\u015femede ses yal\u0131t\u0131m\u0131 i\u00e7in \u00f6nerdi\u011fi DesiWool, MegaBlock Acoustic, y\u00fczer d\u00f6\u015feme ve ara b\u00f6lme levhalar\u0131 ta\u015fy\u00fcn\u00fc esasl\u0131d\u0131r ve yap\u0131ya eklenen bir katman olarak \u00e7al\u0131\u015f\u0131r. Duvar \u00fcr\u00fcnlerinin ses yal\u0131t\u0131m performans\u0131, deneylerde \u00f6l\u00e7\u00fclen ve teknik f\u00f6yde beyan edilen ses azaltma indisi R&#8217;w (dB) ile ifade edilir; de\u011fer y\u00fckseldik\u00e7e duvar daha az ses ge\u00e7irir.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u00dcr\u00fcn<\/th>\n<th>Yap\u0131s\u0131<\/th>\n<th>Nerede kullan\u0131l\u0131r?<\/th>\n<th>Teknik f\u00f6y veya deney de\u011feri<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>DesiWool<\/td>\n<td>Bir y\u00fcz\u00fc al\u00e7\u0131 plaka, di\u011fer y\u00fcz\u00fc ta\u015fy\u00fcn\u00fc kompozit panel; 2700 x 1200 mm, 15\u201380 mm kal\u0131nl\u0131k<\/td>\n<td>D\u0131\u015f duvarlar\u0131n i\u00e7 y\u00fczeyleri, i\u00e7 b\u00f6lme duvarlar, biti\u015fik daireler aras\u0131ndaki kom\u015fu duvarlar<\/td>\n<td>DesiWool W15 deneyleri: tek tarafl\u0131 uygulamada R&#8217;w 29 dB, \u00e7ift tarafl\u0131 uygulamada R&#8217;w 42 dB<\/td>\n<\/tr>\n<tr>\n<td>MegaBlock Acoustic (ses yal\u0131t\u0131m blo\u011fu)<\/td>\n<td>Pomza ve \u00e7imentodan d\u0131\u015f y\u00fczey, ta\u015fy\u00fcn\u00fc i\u00e7 katman<\/td>\n<td>Kom\u015fu duvarlar, yatak odalar\u0131, mutfak ve banyo, otel odalar\u0131, st\u00fcdyolar<\/td>\n<td>S\u0131val\u0131 duvarda R&#8217;w: 145\/50SW 47 dB, 195\/90SW 53 dB, 245 serisi 56 dB, 295 serisi 60 dB<\/td>\n<\/tr>\n<tr>\n<td>Floating Floor Slab<\/td>\n<td>MEGA SW FF100\/110\/120 ta\u015fy\u00fcn\u00fc levha; 100\u2013120 kg\/m\u00b3, 30 mm<\/td>\n<td>\u0130ki kat beton aras\u0131nda \u015fap alt\u0131, zemin kaplamalar\u0131, titre\u015fim kaynakl\u0131 temeller<\/td>\n<td>Basma dayan\u0131m\u0131 25 kPa; \u03bbD \u22640,036 W\/mK<\/td>\n<\/tr>\n<tr>\n<td>Partition Plate<\/td>\n<td>MEGA SW PB 40\/50\/60 ta\u015fy\u00fcn\u00fc levha; 40\u201360 kg\/m\u00b3, 40\u2013120 mm<\/td>\n<td>Hafif b\u00f6lme duvar sistemleri<\/td>\n<td>\u03bbD \u22640,035 W\/mK<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Kaynak: Mega teknik f\u00f6yleri ve DesiWool W15 deney raporlar\u0131 (ISO\/IEC 17025 akredite laboratuvar; EN ISO 10140-2 ve EN ISO 717-1). MegaBlock de\u011ferleri s\u0131val\u0131 duvar i\u00e7indir, s\u0131vas\u0131z duvarda \u00f6l\u00e7\u00fclen de\u011ferler daha d\u00fc\u015f\u00fckt\u00fcr. Tablodaki \u00fcr\u00fcnlerin t\u00fcm\u00fc ta\u015fy\u00fcn\u00fc esasl\u0131d\u0131r ve teknik f\u00f6ylerinde yang\u0131na tepki s\u0131n\u0131f\u0131 A1 olarak beyan edilir (DesiWool i\u00e7in A1-s1-d0).<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/megainsulation.com.tr\/wp-content\/uploads\/gurultu-ses-yalitimi-img2-1024x576.png\" class=\"wp-image-4025 size-large\" width=\"800\" height=\"450\" alt=\"Ses yal\u0131t\u0131m blo\u011fuyla \u00f6r\u00fclen i\u00e7 b\u00f6lme duvarlar\u0131n\u0131 k\u0131rm\u0131z\u0131yla g\u00f6steren yap\u0131 \u00e7izimi ve ta\u015fy\u00fcn\u00fc katmanl\u0131 MegaBlock Acoustic bloklar\" srcset=\"https:\/\/megainsulation.com.tr\/wp-content\/uploads\/gurultu-ses-yalitimi-img2-1024x576.png 1024w, https:\/\/megainsulation.com.tr\/wp-content\/uploads\/gurultu-ses-yalitimi-img2-300x169.png 300w, https:\/\/megainsulation.com.tr\/wp-content\/uploads\/gurultu-ses-yalitimi-img2-768x432.png 768w, https:\/\/megainsulation.com.tr\/wp-content\/uploads\/gurultu-ses-yalitimi-img2-1536x864.png 1536w, https:\/\/megainsulation.com.tr\/wp-content\/uploads\/gurultu-ses-yalitimi-img2-2048x1152.png 2048w, https:\/\/megainsulation.com.tr\/wp-content\/uploads\/gurultu-ses-yalitimi-img2-18x10.png 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption>MegaBlock Acoustic bloklar konutlarda kom\u015fu duvarlarda, yatak odalar\u0131n\u0131 ve mutfak-banyo gibi mek\u00e2nlar\u0131 ay\u0131ran duvarlarda kullan\u0131l\u0131r.<\/figcaption><\/figure>\n<p>Is\u0131 ve ses yal\u0131t\u0131m\u0131 i\u00e7in geli\u015ftirilen bloklar\u0131n tamam\u0131 <a href=\"https:\/\/megainsulation.com.tr\/en\/urun-kategori\/blok-duvar-sistemleri\/\">MegaBlock<\/a> kategorisinde yer al\u0131r. DesiWool&#8217;un mevcut binalarda hangi duvarlara nas\u0131l uyguland\u0131\u011f\u0131n\u0131 ise <a href=\"https:\/\/megainsulation.com.tr\/en\/desiwool-kullanim-alanlari\/\">i\u00e7 cephe yal\u0131t\u0131m\u0131<\/a> yaz\u0131m\u0131zda anlatt\u0131k.<\/p>\n<p>Mega Insulation Solutions (Mega Yal\u0131t\u0131m; ticari unvan\u0131 Mega Yal\u0131t\u0131m \u00dcretim Pazarlama D\u0131\u015f Ticaret A.\u015e.), genel m\u00fcd\u00fcrl\u00fc\u011f\u00fc \u0130stanbul Kavac\u0131k&#8217;ta, fabrikas\u0131 Elaz\u0131\u011f&#8217;da bulunan T\u00fcrk yal\u0131t\u0131m malzemeleri \u00fcreticisidir. Ta\u015fy\u00fcn\u00fc, XPS ve EPS \u0131s\u0131 yal\u0131t\u0131m levhalar\u0131n\u0131n yan\u0131 s\u0131ra MegaBlock, MegaLento, DesiWool, MegaTech yap\u0131 kimyasallar\u0131 ve Fullback su yal\u0131t\u0131m\u0131 \u00fcr\u00fcnlerini Mega markas\u0131yla sunar. \u00dcr\u00fcnlerin teknik f\u00f6ylerine ve deney raporlar\u0131na <a href=\"https:\/\/megainsulation.com.tr\/en\/dokumanlar\/\">Documents<\/a> sayfas\u0131ndan ula\u015fabilirsiniz.<\/p>\n<h2>S\u0131k\u00e7a Sorulan Sorular<\/h2>\n<h3>G\u00fcr\u00fclt\u00fc ruh sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l etkiler?<\/h3>\n<p>G\u00fcr\u00fclt\u00fc v\u00fccutta fiziksel ve psikolojik bir stres tepkisi ba\u015flat\u0131r ve gece uykuyu b\u00f6ler. Depresyon ve kayg\u0131yla ili\u015fkisi ara\u015ft\u0131r\u0131l\u0131yor; DS\u00d6 k\u0131lavuzu i\u00e7in yap\u0131lan 2018 tarihli derleme bu alandaki kan\u0131tlar\u0131n \u00e7o\u011funu \u00e7ok d\u00fc\u015f\u00fck kaliteli buldu, ancak bunun etki olmad\u0131\u011f\u0131 anlam\u0131na gelmedi\u011fini vurgulad\u0131. Uzun s\u00fcren uyku sorunu, gerginlik ya da kayg\u0131 ya\u015fayanlar\u0131n bir hekime ba\u015fvurmas\u0131 gerekir.<\/p>\n<h3>Evde kabul edilebilir g\u00fcr\u00fclt\u00fc seviyesi ka\u00e7 dB?<\/h3>\n<p>T\u00fcrkiye&#8217;de yeni konutlarda yatak odalar\u0131ndaki i\u00e7 g\u00fcr\u00fclt\u00fc d\u00fczeyi gece 34 dB&#8217;yi, ya\u015fam alanlar\u0131nda ve mutfaklarda g\u00fcn boyu 39 dB&#8217;yi a\u015fmamal\u0131d\u0131r. Bu s\u0131n\u0131rlar, Binalar\u0131n G\u00fcr\u00fclt\u00fcye Kar\u015f\u0131 Korunmas\u0131 Hakk\u0131nda Y\u00f6netmelik&#8217;in yeni binalardan en az istedi\u011fi C akustik performans s\u0131n\u0131f\u0131na aittir. En s\u0131k\u0131 s\u0131n\u0131f olan A&#8217;da ayn\u0131 s\u0131n\u0131rlar s\u0131ras\u0131yla 26 ve 31 dB&#8217;dir.<\/p>\n<h3>G\u00fcr\u00fclt\u00fc kirlili\u011fi nas\u0131l azalt\u0131l\u0131r?<\/h3>\n<p>G\u00fcr\u00fclt\u00fc kirlili\u011fi hem kayna\u011f\u0131nda hem de binada azalt\u0131l\u0131r. EEA; kentlerde ara\u00e7lar i\u00e7in h\u0131z s\u0131n\u0131rlar\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesini, daha iyi planlamay\u0131 ve sessiz, ye\u015fil alanlara eri\u015fimi \u00f6nlemler aras\u0131nda sayar. Binada ise sesin geldi\u011fi yola g\u00f6re \u00e7\u00f6z\u00fcm se\u00e7ilir: ortak duvara ek yal\u0131t\u0131m katman\u0131, d\u00f6\u015femeye y\u00fczer d\u00f6\u015feme, b\u00f6lme duvarlara ta\u015fy\u00fcn\u00fc dolgu, cephede pencere ve do\u011frama s\u0131zd\u0131rmazl\u0131\u011f\u0131.<\/p>\n<h3>Ses yal\u0131t\u0131m\u0131 uyku kalitesini art\u0131r\u0131r m\u0131?<\/h3>\n<p>Evet, yatak odas\u0131na ula\u015fan g\u00fcr\u00fclt\u00fcy\u00fc azaltt\u0131\u011f\u0131 \u00f6l\u00e7\u00fcde ses yal\u0131t\u0131m\u0131 uyku i\u00e7in daha uygun bir ortam sa\u011flar. DS\u00d6 k\u0131lavuzunun haz\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131 uyku bozuklu\u011funu g\u00fcr\u00fclt\u00fcn\u00fcn en yayg\u0131n etkilerinden biri olarak g\u00f6sterir; y\u00f6netmelik de konutlarda en s\u0131k\u0131 i\u00e7 g\u00fcr\u00fclt\u00fc s\u0131n\u0131r\u0131n\u0131 gece i\u00e7in yatak odalar\u0131na koyar. Uyku sorunlar\u0131n\u0131n ba\u015fka nedenleri de olabilece\u011finden, s\u00fcreklilik kazanan uykusuzlukta hekime dan\u0131\u015fmak gerekir.<\/p>\n<h2>Kaynaklar<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.who.int\/europe\/health-topics\/noise\" target=\"_blank\" rel=\"noopener\">DS\u00d6 Avrupa B\u00f6lge Ofisi: Noise (g\u00fcr\u00fclt\u00fc ve sa\u011fl\u0131k)<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/europe\/news\/item\/10-10-2018-new-who-noise-guidelines-for-europe-released\" target=\"_blank\" rel=\"noopener\">DS\u00d6 Avrupa B\u00f6lge Ofisi: New WHO noise guidelines for Europe released (10 Ekim 2018)<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/europe\/publications\/i\/item\/9789289053563\" target=\"_blank\" rel=\"noopener\">DS\u00d6 Avrupa B\u00f6lge Ofisi: Environmental noise guidelines for the European Region (2018)<\/a><\/li>\n<li><a href=\"https:\/\/www.who.int\/europe\/publications\/i\/item\/9789289041737\" target=\"_blank\" rel=\"noopener\">DS\u00d6 Avrupa B\u00f6lge Ofisi: Night noise guidelines for Europe (2009)<\/a><\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5923855\/\" target=\"_blank\" rel=\"noopener\">Jarosi\u0144ska, D. ve di\u011ferleri (2018). Development of the WHO Environmental Noise Guidelines for the European Region: An Introduction. International Journal of Environmental Research and Public Health, 15(4), 813<\/a><\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6266190\/\" target=\"_blank\" rel=\"noopener\">Clark, C., Paunovic, K. (2018). WHO Environmental Noise Guidelines for the European Region: A Systematic Review on Environmental Noise and Quality of Life, Wellbeing and Mental Health. International Journal of Environmental Research and Public Health, 15(11), 2400<\/a><\/li>\n<li><a href=\"https:\/\/www.eea.europa.eu\/en\/analysis\/publications\/environmental-noise-in-europe-2025\" target=\"_blank\" rel=\"noopener\">Avrupa \u00c7evre Ajans\u0131 (EEA): Environmental noise in Europe 2025<\/a><\/li>\n<li><a href=\"https:\/\/www.eea.europa.eu\/en\/topics\/in-depth\/noise\" target=\"_blank\" rel=\"noopener\">Avrupa \u00c7evre Ajans\u0131 (EEA): Noise<\/a><\/li>\n<li><a href=\"https:\/\/www.resmigazete.gov.tr\/eskiler\/2017\/05\/20170531-7.htm\" target=\"_blank\" rel=\"noopener\">Resm\u00ee Gazete: Binalar\u0131n G\u00fcr\u00fclt\u00fcye Kar\u015f\u0131 Korunmas\u0131 Hakk\u0131nda Y\u00f6netmelik (31 May\u0131s 2017, say\u0131 30082)<\/a><\/li>\n<li><a href=\"https:\/\/www.resmigazete.gov.tr\/eskiler\/2017\/05\/20170531-7-1.pdf\" target=\"_blank\" rel=\"noopener\">Resm\u00ee Gazete: Binalar\u0131n G\u00fcr\u00fclt\u00fcye Kar\u015f\u0131 Korunmas\u0131 Hakk\u0131nda Y\u00f6netmelik ekleri (Ek-3 ve Ek-4 tablolar\u0131, PDF)<\/a><\/li>\n<li><a href=\"https:\/\/www.nidcd.nih.gov\/health\/noise-induced-hearing-loss\" target=\"_blank\" rel=\"noopener\">NIH \/ NIDCD: Noise-Induced Hearing Loss<\/a><\/li>\n<li><a href=\"https:\/\/www.chem.purdue.edu\/chemsafety\/Training\/PPETrain\/dblevels.htm\" target=\"_blank\" rel=\"noopener\">Purdue \u00dcniversitesi: Noise Comparisons (g\u00fcr\u00fclt\u00fc d\u00fczeyi kar\u015f\u0131la\u015ft\u0131rma tablosu)<\/a><\/li>\n<li><a href=\"https:\/\/megainsulation.com.tr\/wp-content\/uploads\/desiwool-teknik-bilgi-foyu-tds.pdf\">Mega Yal\u0131t\u0131m: DesiWool teknik bilgi f\u00f6y\u00fc (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/megainsulation.com.tr\/wp-content\/uploads\/megablock-acoustic-195-90sw-tds.png\">Mega Yal\u0131t\u0131m: MegaBlock Acoustic 195\/90SW teknik f\u00f6y\u00fc<\/a><\/li>\n<li><a href=\"https:\/\/megainsulation.com.tr\/wp-content\/uploads\/mega-tds\/yuzer-doseme-levhasi-tds.pdf\">Mega Yal\u0131t\u0131m: Y\u00fczer D\u00f6\u015feme Levhas\u0131 (MEGA SW FF100\/110\/120) teknik f\u00f6y\u00fc (PDF)<\/a><\/li>\n<li><a href=\"https:\/\/megainsulation.com.tr\/wp-content\/uploads\/mega-tds\/ara-bolme-levhasi-tds.pdf\">Mega Yal\u0131t\u0131m: Ara B\u00f6lme Levhas\u0131 (MEGA SW PB 40\/50\/60) teknik f\u00f6y\u00fc (PDF)<\/a><\/li>\n<\/ul>\n<p>G\u00fcr\u00fclt\u00fcn\u00fcn sa\u011fl\u0131\u011fa etkisini azaltman\u0131n yap\u0131daki kar\u015f\u0131l\u0131\u011f\u0131, sesin geldi\u011fi yolu do\u011fru katmanla kesmektir. Duvar, b\u00f6lme ve d\u00f6\u015feme i\u00e7in ta\u015fy\u00fcn\u00fc esasl\u0131 \u00e7\u00f6z\u00fcmleri <a href=\"https:\/\/megainsulation.com.tr\/en\/urun-kategori\/tasyunu\/\">ta\u015fy\u00fcn\u00fc levhalar<\/a> sayfas\u0131nda inceleyebilir, projenize uygun \u00fcr\u00fcn\u00fc se\u00e7mek i\u00e7in <a href=\"https:\/\/megainsulation.com.tr\/en\/iletisim\/\">bizimle ileti\u015fime ge\u00e7ebilirsiniz<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>G\u00fcr\u00fclt\u00fc uykuyu, stresi ve dikkati nas\u0131l etkiler? DS\u00d6 ve EEA verileri, evde izin verilen g\u00fcr\u00fclt\u00fc d\u00fczeyleri ve g\u00fcr\u00fclt\u00fcy\u00fc yap\u0131 katmanlar\u0131yla azaltman\u0131n yollar\u0131.<\/p>","protected":false},"author":1,"featured_media":3383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[117,349,186,347,346,348,350,115,187,112],"class_list":["post-3382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ses-yalitimi","tag-desiwool","tag-evde-gurultu","tag-gurultu-kirliligi","tag-gurultu-ve-stres","tag-gurultunun-insan-sagligina-etkileri","tag-gurultunun-ruh-sagligina-etkisi","tag-ic-ortam-gurultu-duzeyi","tag-megablock","tag-ruh-sagligi","tag-ses-yalitimi"],"_links":{"self":[{"href":"https:\/\/megainsulation.com.tr\/en\/wp-json\/wp\/v2\/posts\/3382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megainsulation.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megainsulation.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megainsulation.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/megainsulation.com.tr\/en\/wp-json\/wp\/v2\/comments?post=3382"}],"version-history":[{"count":3,"href":"https:\/\/megainsulation.com.tr\/en\/wp-json\/wp\/v2\/posts\/3382\/revisions"}],"predecessor-version":[{"id":4026,"href":"https:\/\/megainsulation.com.tr\/en\/wp-json\/wp\/v2\/posts\/3382\/revisions\/4026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/megainsulation.com.tr\/en\/wp-json\/wp\/v2\/media\/3383"}],"wp:attachment":[{"href":"https:\/\/megainsulation.com.tr\/en\/wp-json\/wp\/v2\/media?parent=3382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megainsulation.com.tr\/en\/wp-json\/wp\/v2\/categories?post=3382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megainsulation.com.tr\/en\/wp-json\/wp\/v2\/tags?post=3382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}